Super easy to follow program with a built in trainer. Video for every exercise. Built in coach that adjusts how much weight you should lift based on your exercise history.
Tap circle to mark reps. Tap video for exercise instructions. If you successfully hit the rep range, the app bumps up your weight by the smallest increment.
Three months from now you will wish you had started today! The program is super simple to follow and the app automatically adjusts the weight for you. As long as you put in the work, you will see the results!